Health And Wellness Expo

Health And Wellness Expo

AT THE VILLAGE AT ST. ELIZABETH MILLS JUNE 2ND 2017, 10AM TO 4:30PM The St. Elizabeth Mills Health and Wellness Expo (in conjunction with Mohawk College) connects our community to over 20 top health and wellness vendors and expert speakers on various health, wellness...

STRETCHING TIPS FROM THE PROS AT KNOLLWOOD GOLF CLUB

Before and after you play, these easy stretches will ensure better flexibility and less soreness. Forearm/Wrist Stretch 1. Stand with your right arm extended straight out. 2. Pull back your fingers with the other hand until you feel a stretch in your forearm. 3. Hold,...